Helping you along your journey.

This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and wellbeing. Hover over the icon to reveal a brief description, click for further info!

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Depression/Low Mood

Mind
Mind

The Mind Infoline can help you find support and information. They can look for your local Mind, and give details of other local support.

Counselling
Counselling

Tel: 01455 88 33 00 (General Enquiries) To find a therapist.

BABCP
BABCP

The British Association for Behavioural and Cognitive Psychotherapies (BABCP) is a place to find a behavioral therapist.

Young Minds
Young Minds

Information about coping with depression.

Choosing
Choosing

What scientists have found helps children and young people who are sad, worried or troubled.

Samaritans
Samaritans

Emotional support for anyone feeling down, experiencing distress or struggling to cope. Tel: 116 123 (24/7 - FREE)

Carers UK
Carers UK

Tel: 0808 808 7777 Information and advice on all aspects of caring.

National Institute for Health and Clinical Excellence (NICE)
National Institute for Health and Clinical Excellence (NICE)

Guidelines on treatments for depression.

The Institute for Complementary and Natural Medicine (ICM)
The Institute for Complementary and Natural Medicine (ICM)

Provides a list of professional practitioners.

Meic
Meic

We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.

Depression UK
Depression UK

A self-help organization made up of individuals and local groups.

Health Talk
Health Talk

Films and resources to help with depression and low mood.

Eco Minds
Eco Minds

Look after your mental health by doing gardening, farming, food growing, exercise, art and craft, or environmental conservation work – supported by trained professionals.

Depression Alliance
Depression Alliance

Tel: 0845 123 2320 Information and support for anyone affected by depression.

Royal College of Psychiatrists
Royal College of Psychiatrists

Information and resources about depression for young people.

Time Bank
Time Bank

Organizes volunteering schemes for mutual help.

UK Council for Psychotherapy
UK Council for Psychotherapy

Has a voluntary register of qualified psychotherapists.

Place2Be
Place2Be

Place2Be provides emotional and therapeutic services in primary and secondary schools, building children's resilience through talking, creative work and play.

Kooth
Kooth

Kooth.com is a free, anonymous, confidential online counselling service for young people aged 11-19 years. You can talk to a trained counsellor about anything that's bothering you no matter how little or big.

Tros Gynnal Plant
Tros Gynnal Plant

Do you live in Cardiff? Are you aged between 11-19 and have a mental or emotional health issue?

Team Around the Family
Team Around the Family

Team Around the Family (TAF) aim to work with families to help them identify their strengths and needs and make their own family plans to guide them towards their goals.

Young Minds
Young Minds

Resources & Fact Sheets

Dewis Cymru
Dewis Cymru

Dewis Cymru is THE place for information about well-being in Wales.

Cadarn
Cadarn

Cadarn provides targeted interventions for children young people and families in Cardiff in respect of their emotional health and wellbeing

Bipolar UK
Bipolar UK

We are here to help. Our Youth Service has different projects to suit your needs as you move from childhood, to adolescence, to adulthood.

Head Above the Waves
Head Above the Waves

Heads Above The Waves is a not-for-profit organisation that raises awareness of depression and self-harm in young people. We promote positive, creative ways of dealing with the bad days