Helping you along your journey.

This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and wellbeing. Hover over the icon to reveal a brief description, click for further info!

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Panic Attacks, Stress & Anxiety

Anxiety Care UK
Anxiety Care UK

Helps people to recover from anxiety disorders.

The Medicines and Healthcare Regulatory Agency (MHRA)
The Medicines and Healthcare Regulatory Agency (MHRA)

The MHRA is responsible for regulating all medicines and medical devices in the UK.

BABCP
BABCP

British Association for Behavioral and Cognitive Psychotherapies (BABCP) provides details of accredited cognitive behavioral therapy (CBT) therapists.

British Association for Counselling and Psychotherapy
British Association for Counselling and Psychotherapy

Provides information about counselling and therapy. See the BACP's sister website, itsgoodtotalk.org.uk, to find a therapist near you.

Choosing
Choosing

Information and resources on anxiety.

Anxiety UK
Anxiety UK

Support, help and information for those with anxiety disorders.

NHS Choices
NHS Choices

Use the NHS service search to find psychological therapies services near you.

The National Institute for Health and Care Excellence (NICE)
The National Institute for Health and Care Excellence (NICE)

Information and clinical guidelines on recommended treatments for different conditions, including anxiety disorders.

Fear Fighter
Fear Fighter

A computer-based CBT (CCBT) program for treating panic and phobias.

No More Panic
No More Panic

Provides information, support and advice for those with panic disorder, anxiety, phobias and OCD, including a forum and chat room.

Elefriends
Elefriends

A supportive online community which provides online peer support for anyone experiencing a mental health problem.

The Complementary Medical Association (CMA)
The Complementary Medical Association (CMA)

Provides a register of professional complementary medicine practitioners and training courses.

Turning Point
Turning Point

Offers information, support and services for people experiencing drug and alcohol issues, mental health problems and learning disabilities.

No Panic
No Panic

Tel: 08449 674 848 (10am–10pm) Provides a helpline, step-by-step programs, and support for those with anxiety disorders.

Institute for Complementary and Natural Medicine (ICNM)
Institute for Complementary and Natural Medicine (ICNM)

Provides a register of practitioners of complementary medicine.

Triumph Over Phobia (TOP UK)
Triumph Over Phobia (TOP UK)

Provides self-help therapy groups and support for those with OCD, phobias and related anxiety disorders.

Team Around the Family
Team Around the Family

Team Around the Family (TAF) aim to work with families to help them identify their strengths and needs and make their own family plans to guide them towards their goals.

Place2Be
Place2Be

Place2Be provides emotional and therapeutic services in primary and secondary schools, building children's resilience through talking, creative work and play.

Kooth
Kooth

Kooth.com is a free, anonymous, confidential online counselling service for young people aged 11-19 years. You can talk to a trained counsellor about anything that's bothering you no matter how little or big.

Tros Gynnal Plant
Tros Gynnal Plant

Do you live in Cardiff? Are you aged between 11-19 and have a mental or emotional health issue?

New Steps Therapy
New Steps Therapy

New Steps Therapy is Hypnotherapy practice treating children (5+) and adults for a wide variety of issues, such as anxiety, behavioural problems, bullying and self-esteem/confidence.

Meic
Meic

We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.

Dewis Cymru
Dewis Cymru

Dewis Cymru is THE place for information about well-being in Wales.

Cadarn
Cadarn

Cadarn provides targeted interventions for children young people and families in Cardiff in respect of their emotional health and wellbeing