Helping you along your journey.

This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and wellbeing. Hover over the icon to reveal a brief description, click for further info!

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PTSD

ASSIST
ASSIST

Support, understanding and therapy for people experiencing PTSD, and families and carers.

National Institute for Health and Care Excellence (NICE)
National Institute for Health and Care Excellence (NICE)

Offers clinical guidance on PTSD.

British Association for Behavioral and Cognitive Psychotherapies (BABCP)
British Association for Behavioral and Cognitive Psychotherapies (BABCP)

Online directory of accredited therapists.

First Person Plural (FPP)
First Person Plural (FPP)

Survivor-led organization for people living with complex dissociative conditions after experiencing abuse in childhood.

Be Mindful
Be Mindful

Explains the principles behind mindfulness, and gives details of local courses and therapists.

Anxiety UK
Anxiety UK

Provides fact sheets for anxiety disorders (including PTSD).

Combat Stress
Combat Stress

Charity specializing in the treatment and support of British Armed Forces Veterans who have mental health problems.

Freedom from Torture
Freedom from Torture

Provides direct clinical services to survivors of torture who arrive in the UK. Has access to interpreters.

Life Centre
Life Centre

Adult Helpline: 0844 847 7879. Under 18s Helpline: 0808 802 0808. Telephone counselling for survivors of sexual abuse and those supporting survivors. Also offers face-to-face counselling and art therapy groups in West Sussex.

British Association for Counselling and Psychotherapy
British Association for Counselling and Psychotherapy

Information about counselling and therapy. See sister website, itsgoodtotalk.org.uk for details of local practitioners.

Choosing
Choosing

Information and advice on Post Traumatic Stress Disorder (PTSD)

The Compassionate Friends
The Compassionate Friends

For bereaved parents and their families.

PANDAS Foundation
PANDAS Foundation

UK charity supporting families suffering from pre (antenatal) and postnatal illnesses.

Dewis Cymru
Dewis Cymru

Dewis Cymru is THE place for information about well-being in Wales.

Meic
Meic

We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.