Helping you along your journey.

This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and wellbeing. Hover over the icon to reveal a brief description, click for further info!

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Self-harm

UK Council for Psychotherapy
UK Council for Psychotherapy

Maintains register of qualified psychotherapists.

National Institute for Health and Care Excellence (NICE)
National Institute for Health and Care Excellence (NICE)

Provides guidance on health and social care.

British Association for Behavioral and Cognitive Psychotherapies (BABCP)
British Association for Behavioral and Cognitive Psychotherapies (BABCP)

Maintains register of accredited CBT therapists.

Young Minds
Young Minds

Information for parents and young people about mental health and wellbeing.

Elefriends
Elefriends

A safe, supportive online community where you can listen, be heard and share your experiences with others.

Samaritans
Samaritans

24-hour emotional support for anyone feeling isolated, distressed or struggling to cope.

SANE
SANE

Support and information about mental health problems including online support.

Counselling
Counselling

Lists accredited therapists.

Harm Less
Harm Less

User-led organization for people who self-harm, friends and families.

Papyrus
Papyrus

Advice for young people at risk of suicide

Choosing
Choosing

Information and resources for people who self-harm and deliberately hurt themselves.

Self Injury Support
Self Injury Support

Information and support for people who self-harm, including template for a self-harm diary and local support groups for men and women.

The National Association for People Abused in Childhood (NAPAC)
The National Association for People Abused in Childhood (NAPAC)

Information for people abused in childhood.

The Mix
The Mix

Essential support for under 25s

National Self Harm Network (NSHN)
National Self Harm Network (NSHN)

Survivor-led forum for people who self-harm, friends and families.

The Amber Project
The Amber Project

The Amber Project, works with young people (14-25) who have experience of self-harm. We have a counselling, we hold regular series of theatre workshops and weekly informal activity based workshops.

Dewis Cymru
Dewis Cymru

Dewis Cymru is THE place for information about well-being in Wales.

Buddy
Buddy

Information, guidance, therapeutic tools & options for young people. It gives support & techniques to help deal with negative thoughts & feelings associated with self-harm & reassures young people that they are not alone.

Meic
Meic

We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.