Helping you along your journey.

This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and wellbeing. Hover over the icon to reveal a brief description, click for further info!

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Suicidal Thoughts

SANE
SANE

A charity dedicated to #StopStigma and change mental health for good. Tel: 0300 304 7000

Counselling
Counselling

For therapists and practitioners in your area.

BABCP
BABCP

British Association for Behavioural and Cognitive Psychotherapies (BABCP) can provide details of accredited therapists.

Papyrus
Papyrus

Advice for young people at risk of suicide. Tel: 08000 684 141 Email: pat@papyrus-uk.org Text: 07786 209697

The British Psychological Society
The British Psychological Society

Produces a directory of chartered psychologists.

Samaritans
Samaritans

24-hour support for anyone experiencing distress, despair or suicidal thoughts. Tel: 116 123 (24/7 - FREE)

Hearing Voices Network
Hearing Voices Network

A support group providing information, support and understanding to people who hear voices and those who support them.

Depression Alliance
Depression Alliance

Information and support for anyone affected by depression.

Community Advice & Listening Line (CALL)
Community Advice & Listening Line (CALL)

Emotional support and information on mental health to the people of Wales.

Meic
Meic

We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.

Team Around the Family
Team Around the Family

Team Around the Family (TAF) aim to work with families to help them identify their strengths and needs and make their own family plans to guide them towards their goals.

Place2Be
Place2Be

Place2Be provides emotional and therapeutic services in primary and secondary schools, building children's resilience through talking, creative work and play.

Kooth
Kooth

Kooth.com is a free, anonymous, confidential online counselling service for young people aged 11-19 years. You can talk to a trained counsellor about anything that's bothering you no matter how little or big.

Tros Gynnal Plant
Tros Gynnal Plant

Do you live in Cardiff? Are you aged between 11-19 and have a mental or emotional health issue?

Dewis Cymru
Dewis Cymru

Dewis Cymru is THE place for information about well-being in Wales.

Cadarn
Cadarn

Cadarn provides targeted interventions for children young people and families in Cardiff in respect of their emotional health and wellbeing

Buddy
Buddy

Information, guidance, therapeutic tools & options for young people. It gives support & techniques to help deal with negative thoughts & feelings associated with self-harm & reassures young people that they are not alone.