Helping you along your journey.

This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and wellbeing. Hover over the icon to reveal a brief description, click for further info!

Back to Home

Temper/ Mood Swings

Broken Rainbow
Broken Rainbow

Offers confidential support to LGBTQ+ people experiencing domestic abuse, and their friends and family.

Counselling
Counselling

Information and details of accredited practitioners.

Alcoholics Anonymous (AA)
Alcoholics Anonymous (AA)

Peer-lead support programme following 12 steps to support you to stop drinking.

Men's Advice Line
Men's Advice Line

Confidential helpline for all men (whether in heterosexual or same-sex relationships) experiencing domestic violence by a current or ex-partner.

Bipolar UK
Bipolar UK

We are here to help. Our Youth Service has different projects to suit your needs as you move from childhood, to adolescence, to adulthood.

Mood Gym
Mood Gym

A free website where you can learn CBT and get help to learn how to deal with anger.

Mood Panda
Mood Panda

A free online mood diary.

Mind Tools
Mind Tools

Information on topics including stress management and assertiveness.

Live Fear Free
Live Fear Free

Live Fear Free is a Welsh Government website, providing information and advice for those suffering with domestic abuse, sexual violence and other forms of violence against women

My Life in Neon - Player 2
My Life in Neon - Player 2

A free online tool to help you work through conflict and help you examine your thinking.

Be Mindful
Be Mindful

Information about mindfulness and mindfulness-based stress reduction (MBSR). Guidance on how to learn mindfulness, including course listings.

Samaritans
Samaritans

24-hour support for anyone experiencing distress, despair or suicidal thoughts. Tel: 116 123 (24/7 - FREE)

Turning Point
Turning Point

Provides services for people with drug, alcohol and mental health problems.

Mood Juice
Mood Juice

Free online self-help guide from the NHS.

Dewis Cymru
Dewis Cymru

Dewis Cymru is THE place for information about well-being in Wales.

Respect
Respect

Information and support for people who are worried about their violent or aggressive behaviour towards loved ones.

Cruse Bereavement Care
Cruse Bereavement Care

Charity providing information and support after someone you know has died.

Cadarn
Cadarn

Cadarn provides targeted interventions for children young people and families in Cardiff in respect of their emotional health and wellbeing

Meic
Meic

We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.