This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and well-being.
Hover over the icon to reveal a brief description, click for further info!
Offers confidential support to LGBTQ+ people experiencing domestic abuse, and their friends and family.
Information and details of accredited practitioners.
Peer-lead support programme following 12 steps to support you to stop drinking.
Confidential helpline for all men (whether in heterosexual or same-sex relationships) experiencing domestic violence by a current or ex-partner.
We are here to help. Our Youth Service has different projects to suit your needs as you move from childhood, to adolescence, to adulthood.
A free website where you can learn CBT and get help to learn how to deal with anger.
A free online mood diary.
Information on topics including stress management and assertiveness.
Live Fear Free is a Welsh Government website, providing information and advice for those suffering with domestic abuse, sexual violence and other forms of violence against women
A free online tool to help you work through conflict and help you examine your thinking.
Information about mindfulness and mindfulness-based stress reduction (MBSR). Guidance on how to learn mindfulness, including course listings.
24-hour support for anyone experiencing distress, despair or suicidal thoughts. Tel: 116 123 (24/7 - FREE)
Provides services for people with drug, alcohol and mental health problems.
Free online self-help guide from the NHS.
Dewis Cymru is THE place for information about well-being in Wales.
Information and support for people who are worried about their violent or aggressive behaviour towards loved ones.
Charity providing information and support after someone you know has died.
Cadarn provides targeted interventions for children young people and families in Cardiff in respect of their emotional health and wellbeing
We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.