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Helping you along your journey.

This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and well-being.

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Body Image & Eating Disorders

Mind
The Mind Infoline can help you find support and information. They can look for your local Mind, and give details of other local support.
NICE
Produces clinical guidelines for the treatment and management of eating disorders.
Beat
Beat is the UK’s eating disorder charity. Supporting anyone with an eating disorder, their friends and family, as well as professionals worried about an individual in their care.
BACP
Information about counselling and therapy. See sister website, www.itsgoodtotalk.org.uk, for details of local practitioners.
Elefriends
Elefriends is a supportive online community.
Youth Health Talk
Videos and Resources on Eating Disorders.
Mind Legal Rights
Tel: 03004 666 463 (Mon-Fri 9am-6pm) For information on any aspect of mental health law.
AFT
Describes what family therapy is, and has a search facility to find a therapist in your area.
OAGB
Over-eaters Anonymous offers a program of recovery from compulsive eating. Tel: 07000 784 985
BABCP
British Association for Behavioral and Cognitive Psychotherapies (BABCP) provides details of accredited therapists.
Be Mindful
Provides information about what mindfulness is, how to practice it, and details of groups in your area.
Mood Gym
A website where you can learn CBT and get help to learn how to deal with depression. It is free to use. Runs local groups throughout the country.
Dewis Cymru
Dewis Cymru is THE place for information about well-being in Wales.
MGEDT
Information and support for men with eating problems.
YoungMinds
Information for both parents and young people.
LivingRoom
Living Room Cardiff is a day-care recovery centre for people seeking recovery or wishing to maintain their ongoing recovery from alcohol, drugs, gambling, sex addiction, eating disorders and other addictive behaviours.
CAVAMH
Cadarn provides targeted interventions for children young people and families in Cardiff in respect of their emotional health and wellbeing.
A B Care
Provides advice and support to anyone affected by an eating problem.
Meic
We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.
Cardiff Family Advice and Support
A range of information, advice and assistance for children, young people and their families in Cardiff.
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