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Helping you along your journey.

This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and well-being.

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Depression/Low Mood

Mind
The Mind Infoline can help you find support and information. They can look for your local Mind, and give details of other local support.
HATW
Heads Above The Waves is a not-for-profit organisation that raises awareness of depression and self-harm in young people. We promote positive, creative ways of dealing with the bad days.
BABCP
The British Association for Behavioural and Cognitive Psychotherapies (BABCP) is a place to find a behavioral therapist.
Young Minds
Information about coping with depression.
Dewis Cymru
Dewis Cymru is THE place for information about well-being in Wales.
Samaritans
Emotional support for anyone feeling down, experiencing distress or struggling to cope. Tel: 116 123 (24/7 - FREE)
Carers UK
Tel: 0808 808 7777 Information and advice on all aspects of caring.
NICE

National Institute for Health and Clinical Excellence (NICE)

Guidelines on treatments for depression.

ICNM

The British Register of Complementary Practitioners (BRCP)

Provides a list of professional practitioners.

Meic
We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.
Depression UK
A self-help organization made up of individuals and local groups.
Youth Health Talk
Films and resources to help with depression and low mood.
Bipolar
We are here to help. Our Youth Service has different projects to suit your needs as you move from childhood, to adolescence, to adulthood.
Depression Alliance
Tel: 0845 123 2320 Information and support for anyone affected by depression.
RC Psych

Royal College of Psychiatrists

Information and resources about depression for young people.

Time Bank
Organizes volunteering schemes for mutual help.
UKCP

UK Council for Psychotherapy

Has a voluntary register of qualified psychotherapists.

Place2Be
Place2Be provides emotional and therapeutic services in primary and secondary schools, building children's resilience through talking, creative work and play.
Kooth
Kooth.com is a free, anonymous, confidential online counselling service for young people aged 11-19 years. You can talk to a trained counsellor about anything that's bothering you no matter how little or big.
Tros Gynnal Plant
Do you live in Cardiff? Are you aged between 11-19 and have a mental or emotional health issue?
TAF
Team Around the Family (TAF) aim to work with families to help them identify their strengths and needs and make their own family plans to guide them towards their goals.
Counselling
Tel: 01455 88 33 00 (General Enquiries) To find a therapist.
CAVAMH
Cadarn provides targeted interventions for children young people and families in Cardiff in respect of their emotional health and wellbeing.
Cardiff Family Advice and Support
A range of information, advice and assistance for children, young people and their families in Cardiff.
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