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Helping you along your journey.

This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and well-being.

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Panic Attacks, Stress & Anxiety

Anxiety Care UK
Helps people to recover from anxiety disorders.
GOV UK

The Medicines and Healthcare Regulatory Agency (MHRA)

The MHRA is responsible for regulating all medicines and medical devices in the UK.
BABCP
British Association for Behavioral and Cognitive Psychotherapies (BABCP) provides details of accredited cognitive behavioral therapy (CBT) therapists.
BACP
Provides information about counselling and therapy. Find a therapist near you.
Elefriends
A supportive online community which provides online peer support for anyone experiencing a mental health problem.
Anxiety UK
Support, help and information for those with anxiety disorders.
NHS
Use the NHS service search to find psychological therapies services near you.
NICE
Information and clinical guidelines on recommended treatments for different conditions, including anxiety disorders.
CCBT

Fear Fighter

A computer-based CBT (CCBT) program for treating panic and phobias.
No More Panic
Provides information, support and advice for those with panic disorder, anxiety, phobias and OCD, including a forum and chat room.
Team Around the Family (TAF)
Team Around the Family (TAF) aim to work with families to help them identify their strengths and needs and make their own family plans to guide them towards their goals.
CMA

The Complementary Medical Association (CMA)

Provides a register of professional complementary medicine practitioners and training courses.
Turning Point
Offers information, support and services for people experiencing drug and alcohol issues, mental health problems and learning disabilities.
No Panic
Tel: 08449 674 848 (10am–10pm) Provides a helpline, step-by-step programs, and support for those with anxiety disorders.
ICNM

Institute for Complementary and Natural Medicine (ICNM)

Provides a register of practitioners of complementary medicine.
TOP UK

Triumph Over Phobia (TOP UK)

Provides self-help therapy groups and support for those with OCD, phobias and related anxiety disorders.
Dewis Cymru
Dewis Cymru is THE place for information about well-being in Wales.
Place2Be
Place2Be provides emotional and therapeutic services in primary and secondary schools, building children's resilience through talking, creative work and play.
Kooth
Kooth.com is a free, anonymous, confidential online counselling service for young people aged 11-19 years. You can talk to a trained counsellor about anything that's bothering you no matter how little or big.
Tros Gynnal Plant
Do you live in Cardiff? Are you aged between 11-19 and have a mental or emotional health issue?
New Steps
New Steps Therapy is Hypnotherapy practice treating children (5+) and adults for a wide variety of issues, such as anxiety, behavioural problems, bullying and self-esteem/confidence.
Meic
We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.
CAVAMH
Cadarn provides targeted interventions for children young people and families in Cardiff in respect of their emotional health and wellbeing.
Cardiff Family Advice and Support
A range of information, advice and assistance for children, young people and their families in Cardiff.
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