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"Helping you along your journey"

This hub has been created by young people for young people, it provides information and links to services in relation to your emotional health and well-being.

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PTSD

Assist
Support, understanding and therapy for people experiencing PTSD, and families and carers.
NICE
Offers clinical guidance on PTSD.
BABCP

British Association for Behavioral and Cognitive Psychotherapies (BABCP)

Online directory of accredited therapists.
FPP

First Person Plural (FPP)

Survivor-led organization for people living with complex dissociative conditions after experiencing abuse in childhood.
Be Mindful
Explains the principles behind mindfulness, and gives details of local courses and therapists.
Anxiety UK
Provides fact sheets for anxiety disorders (including PTSD).
Combat Stress
Charity specializing in the treatment and support of British Armed Forces Veterans who have mental health problems.
Freedom From Torture
Provides direct clinical services to survivors of torture who arrive in the UK. Has access to interpreters.
Life Centre
Adult Helpline: 0844 847 7879. Under 18s Helpline: 0808 802 0808. Telephone counselling for survivors of sexual abuse and those supporting survivors. Also offers face-to-face counselling and art therapy groups in West Sussex.
BACP
Information about counselling and therapy. See sister website, itsgoodtotalk.org.uk for details of local practitioners.
Compassionate Friends
For bereaved parents and their families.
Pandas
UK charity supporting families suffering from pre (antenatal) and postnatal illnesses.
Dewis Cymru
Dewis Cymru is THE place for information about well-being in Wales.
Meic
We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.
Cardiff Family Advice and Support
A range of information, advice and assistance for children, young people and their families in Cardiff.
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