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Temper/ Mood Swings

Information and details of accredited practitioners.
Broken Rainbow
Offers confidential support to LGBTQ+ people experiencing domestic abuse, and their friends and family.
Mood Juice
Free online self-help guide from the NHS.
Peer-lead support programme following 12 steps to support you to stop drinking.
Mens Advice Line
Confidential helpline for all men (whether in heterosexual or same-sex relationships) experiencing domestic violence by a current or ex-partner.
Be Mindful
Information about mindfulness and mindfulness-based stress reduction (MBSR). Guidance on how to learn mindfulness, including course listings.
Cadarn provides targeted interventions for children young people and families in Cardiff in respect of their emotional health and wellbeing.
Dewis Cymru
Dewis Cymru is THE place for information about well-being in Wales.
We are here to help. Our Youth Service has different projects to suit your needs as you move from childhood, to adolescence, to adulthood.
Live Fear Free is a Welsh Government website, providing information and advice for those suffering with domestic abuse, sexual violence and other forms of violence against women.
A free online tool to help you work through conflict and help you examine your thinking.
Charity providing information and support after someone you know has died.
Mood Gym
A free website where you can learn CBT and get help to learn how to deal with anger.
Mood Panda
A free online mood diary.
Mind Tools
Information on topics including stress management and assertiveness.
Information and support for people who are worried about their violent or aggressive behaviour towards loved ones.
24-hour support for anyone experiencing distress, despair or suicidal thoughts. Tel: 116 123 (24/7 - FREE).
Turning Point
Provides services for people with drug, alcohol and mental health problems.
We are the advocacy, information and advice helpline for children in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, Meic is for you. Online Chat, phone or text.
Cardiff Family Advice and Support
A range of information, advice and assistance for children, young people and their families in Cardiff.
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